Tales from the tummy
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How to continue to survive summer heat and prepare for fall. Avoid catching the flu and getting colds this winter. Here is how. Simple, easy, fun steps to take without missing out on all the fun. Just think when and how, not oh, I can't eat that. No need to isolate yourself. The anti fad diet = no diet. Learn how to be more aware day to day to take better care of yourself. Be empowered without having to depend on your doctor to "fix" you. Thank you John Immel and John Douillard for sharing your expertise.
Diane and I met about 3 years ago at a women's networking group in Morgan Hill. She had a catering business at the time and at some point I became a follower of her cooking. You could feel the passion that she had for good sustainable food for which I was a huge fan. Now she owns a restaurant and her life was at risk of becoming extremely overwhelming. She started out purchasing essential oils from me. That's how I ended up becoming a coach as the oils truly opened my eyes in assisting with my own health issues. Currently, she is in my pilot program, Love Your Body. We are now on week 4 and she already has experienced significant changes. I couldn't be more proud of what she has accomplished and I am very proud of myself too for diving in to really serve those who need a change for the better. Go Diane! I am your biggest cheerleader. Thank you for trusting me as your holistic health coach. Here is what she has to say...
"Many of you that know me know that I have been on a journey to become a healthier me for a while now. Opening and running a restaurant takes a huge toll on my body and my psyche and I expect a lot more from it. One of the best things I did was join Lori McIntosh in first, a 21 day life cleanse and now I am enrolled in her health coaching class, 10 habits in 10 weeks. It's so much more than just eating healthy, it's about making an effort every day to take care of me-not selfishly-it's not the "It's all about me" kind of stuff, but real self-care. My mind and spirit as well as my body. I have lost weight, but more importantly, I am present and focused and understand more about what my body needs. I have almost completely given up sugary snacks at night, I no longer need Tylenol PM EVERY night to get to sleep, I sleep 7-8 hours a night and wake up feeling really good. I would encourage any of my friends to look into her class, call and schedule a free 20 minute phone call with her and see if she can help you with your personal goals! She has another class starting April 25th and I would highly recommend it!"
Are you ready to finally get on track with healthy eating
(and actually stay there)?
We all know what clean eating is all about. But actually doing it? That’s another story.
What if you had a simple plan to get the junk food outand the healthy food in, even if your schedule is packed?
Get ready to make it happen with the
5 Day Spring Clean Eating Challenge!
I know you have tons of info about healthy eating already. But how often are the clean snacks for work, the eight glasses of water per day, or the healthy recipe prep totally forgotten?
What you need is a plan to make it happen.
The 5 Day Spring Clean Eating Challenge comes with everything you need to jump-start your healthy eating routine, regardless of how much time you DON’T have.
When you sign up for this challenge, you get:
This is a NO WORRYING, NO WONDERING plan for clean eating when you have no time.
You can make healthy eating happen and feel amazing even if you:
The 5 Day Spring Clean Eating Challenge will show you how
Cilantro, Marjoram, Oregano, oh my. Cilantro, great for anxiety and cooking. Marjoram, great for tension, stiffness, cooking. Oregano, viral infections, muscle aches, cooking. Only add at the end right before you begin to consume your dish. These can all be added to directly to your reflex points and are best diluted with coconut oil. Add celery and carrots to your bone broth too, if you have them.