Researchers at the University of Washington found that a diet that is 30 percent protein helped a group of overweight subjects lose more fat—an average of eight pounds each in three months. It turns out
that the protein helped suppress appetite and boost metabolism. The subjects ate about 440 fewer calories per day thanks to an increase in protein. That could be one more reason a moderate-carb, higher-protein diet works so well at helping the body shed fat.
How much protein do you eat per day? Are you doing Paleo, Keto, or just keeping it simple by eating with the seasons like me? I like eating what is best for me and maybe not everyone else.
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​How to continue to survive summer heat and prepare for fall. Avoid catching the flu and getting colds this winter. Here is how. Simple, easy, fun steps to take without missing out on all the fun. Just think when and how, not oh, I can't eat that. No need to isolate yourself. The anti fad diet = no diet. Learn how to be more aware day to day to take better care of yourself. Be empowered without having to depend on your doctor to "fix" you. Thank you John Immel and John Douillard for sharing your expertise.
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