10 HABITS IN 10 WEEKS to becoming a bad ass riderHOW TO FALL IN LOVE WITH YOU! Here is what I have to offer.
Flexible, convenient guidance to help you transform your life with healthy habits. ~More sustained energy throughout your day ~Deeper sleep ~Better self care habits ~Eat a healthier diet that is more individualized for you ~Learn how Ayurveda will transform you ~Learn the habits within your relationships ~Basic Behavioral science paves the way ~Increase your nutrient intake through better food choices While certain cells regenerate (definitely not every 7 years like folklore says), some do not, such as your teeth and oocytes (eggs), for females, cerebral cortex, and the visual cortex. Some cells within your bones, brain, and heart diminish and/or stop regenerating at some point because the process of turnover becomes much less efficient and effective as you get older. Cardiac tissues and neurons do but at a very slow rate. So treat them with care. Despite all of the above, the 10 Habits were developed to decrease the aging process with deeper sleep, more energy, more focus, and decrease the risk or growth of disease. Most of all, these habits will rejuvenate all your cells, down to your Mitochrondia, the key to total health.
Flexible, convenient guidance to help you transform your life with healthy habits:
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Next class starts Monday August 3rd. Here is what some of my clients are saying right now....
Diane S. says, "Many of you that know me know that I have been on a journey to become a healthier me for a while now. Opening and running a restaurant takes a huge toll on my body and my psyche and I expect a lot more from it. One of the best things I did was join Lori McIntosh in first, a 21 day life cleanse and now I am enrolled in her health coaching class, 10 habits in 10 weeks. It's so much more than just eating healthy, it's about making an effort every day to take care of me-not selfishly-it's not the "It's all about me" kind of stuff, but real self-care. My mind and spirit as well as my body. I have lost weight, but more importantly, I am present and focused and understand more about what my body needs. I have almost completely given up sugary snacks at night, I no longer need Tylenol PM EVERY night to get to sleep, I sleep 7-8 hours a night and wake up feeling really good. I would encourage any of my friends to look into her class, call and schedule a free 15 minute phone call with her and see if she can help you with your personal goals! I would highly recommend it! Kristina C. says, "This class has changed my outlook on how I live my life everyday. I know that sounds strange but it's true. Things I never thought about such as when to go to bed, night time rituals, sleeping through the night, morning rituals etc really affected how i would feel during the day. I have more energy and I am slowly becoming less bloated." |
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Tailored coaching that meets your individual lifestyle, cultural and physical needs: I know there is no one-size-fits-all approach to individual health and well being. I use my rich background in culturally relevant health education to empower clients with their own road map to lasting health.
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WIND ENERGYAir+Ether
(cold, dry, light, subtle, clear, flowing, hard, rough, mobile) |
FIRE ENERGYFire+Water
(hot, light, flowing, clear, mobile, penetration, oily, liquid, sharp) |
WATER ENERGYEarth+Water
(cold, wet, heavy, gross, dull, dense, static, soft, smooth, cloudy) |
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BEHIND THE SCENESMcIntosh Wellness actually existed in the 90s. My business card said Occupational Therapist, Cranial Sacral Therapist, Herbalist, and Certified Yoga Instructor. Good times for sure. At some point, I was ready for the West and really wanted to experience San Francisco. Now I am back full circle to the health & wellness arena. I have experienced every profession and career that peaked my interest and this is the one. Health coaching for EQUESTRIANS with an Ayurveda influence.
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